SOUTHWEST IDAHO POTATOES vs 100% BABY KALE
Nutrition comparison per 100 g serving
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100% BABY KALE wins in 12 out of 16 nutrient categories
SOUTHWEST IDAHO POTATOES: 2
vs
100% BABY KALE: 12
(2 ties)
Overview
| Nutrient | SOUTHWEST IDAHO POTATOES | 100% BABY KALE | Winner |
|---|---|---|---|
| Calories | 95 cal | 29 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 15.2 g | 3.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST IDAHO POTATOES | 100% BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Vitamin C, total ascorbic acid | 74.3 MG | 64.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 389.4 UG |
Minerals
| Mineral | SOUTHWEST IDAHO POTATOES | 100% BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 218 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 343 MG | 468 MG | |
| Sodium, Na | 238 MG | 35 MG |