SOUTHWEST HASH BROWNS vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST HASH BROWNS: 5
vs
SHREDDED HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST HASH BROWNS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 167 cal | 82 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 17.7 g | 17.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST HASH BROWNS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST HASH BROWNS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 302 MG | 0 MG |