SOUTHWEST HASH BROWNS vs CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST HASH BROWNS wins in 6 out of 12 nutrient categories
SOUTHWEST HASH BROWNS: 6
vs
CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST HASH BROWNS | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 188 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 17.7 g | 22.4 g | |
| Fat | 9.4 g | 11.8 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST HASH BROWNS | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST HASH BROWNS | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 302 MG | 353 MG |