SOUTHWEST GUACAMOLE vs SALSA! SALSA!
Nutrition comparison per 100 g serving
Ad 468x60
SALSA! SALSA! wins in 6 out of 11 nutrient categories
SOUTHWEST GUACAMOLE: 2
vs
SALSA! SALSA!: 6
(3 ties)
Overview
| Nutrient | SOUTHWEST GUACAMOLE | SALSA! SALSA! | Winner |
|---|---|---|---|
| Calories | 167 cal | 34 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GUACAMOLE | SALSA! SALSA! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | SOUTHWEST GUACAMOLE | SALSA! SALSA! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 433 MG | 655 MG |