SOUTHWEST GRILL vs MARINATED HEARTS OF PALM
Nutrition comparison per 100 g serving
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MARINATED HEARTS OF PALM wins in 5 out of 10 nutrient categories
SOUTHWEST GRILL: 4
vs
MARINATED HEARTS OF PALM: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST GRILL | MARINATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 186 cal | 18 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 7.3 g | 3.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GRILL | MARINATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST GRILL | MARINATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 311 MG | 679 MG |