SOUTHWEST GREEN CABBAGE vs CARAMEL FLAVORED APPLES WITH PEANUTS
Nutrition comparison per 100 g serving
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SOUTHWEST GREEN CABBAGE wins in 5 out of 10 nutrient categories
SOUTHWEST GREEN CABBAGE: 5
vs
CARAMEL FLAVORED APPLES WITH PEANUTS: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | CARAMEL FLAVORED APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 213 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 9 g | 27.3 g | |
| Fat | 11 g | 10.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | CARAMEL FLAVORED APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 260 MG | 220 MG | |
| Sodium, Na | 160 MG | 50 MG |