SOUTHWEST GREEN CABBAGE vs AUTUMN CRANBERRY CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST GREEN CABBAGE wins in 5 out of 10 nutrient categories
SOUTHWEST GREEN CABBAGE: 5
vs
AUTUMN CRANBERRY CABBAGE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | AUTUMN CRANBERRY CABBAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 140 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 9 g | 18 g | |
| Fat | 11 g | 7 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | AUTUMN CRANBERRY CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 260 MG | 230 MG | |
| Sodium, Na | 160 MG | 125 MG |