SOUTHWEST GREEN CABBAGE vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST GREEN CABBAGE: 4
vs
SWEET KALE CHOPPED SALAD KIT: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 160 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 8 g | 14 g | |
| Fat | 12 g | 10 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 260 MG | 268 MG | |
| Sodium, Na | 170 MG | 170 MG | Tie |