SOUTHWEST GREEN CABBAGE vs FRESH YELLOW SQUASH
Nutrition comparison per 100 g serving
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SOUTHWEST GREEN CABBAGE wins in 6 out of 12 nutrient categories
SOUTHWEST GREEN CABBAGE: 6
vs
FRESH YELLOW SQUASH: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 4 g | 1.0 g | |
| Carbs | 8 g | 4.1 g | |
| Fat | 12 g | 0.3 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 260 MG | 224 MG | |
| Sodium, Na | 170 MG | 2 MG |