SOUTHWEST GREEN CABBAGE vs BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SOUTHWEST GREEN CABBAGE: 5
vs
BRUSSEL SPROUTS: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 41 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 170 MG | 24 MG |