SOUTHWEST GREEN CABBAGE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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SOUTHWEST GREEN CABBAGE wins in 6 out of 11 nutrient categories
SOUTHWEST GREEN CABBAGE: 6
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 110 cal | 28 cal | |
| Protein | 3 g | 0.5 g | |
| Carbs | 9 g | 7.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |