SOUTHWEST GREEN CABBAGE vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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SOUTHWEST GREEN CABBAGE wins in 7 out of 11 nutrient categories
SOUTHWEST GREEN CABBAGE: 7
vs
PINEAPPLE SPEARS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 110 cal | 49 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 9 g | 13.4 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 126.8 MG |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |