SOUTHWEST GREEN CABBAGE vs ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX wins in 7 out of 10 nutrient categories
SOUTHWEST GREEN CABBAGE: 2
vs
ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 110 cal | 25 cal | |
| Protein | 3 g | 2.8 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 92 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 230 MG | 458 MG | |
| Sodium, Na | 250 MG | 88 MG |