SOUTHWEST GREEN CABBAGE vs FRUIT SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST GREEN CABBAGE wins in 7 out of 11 nutrient categories
SOUTHWEST GREEN CABBAGE: 7
vs
FRUIT SALAD: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 40 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 9 g | 11.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 115.2 MG |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 250 MG | 3 MG |