SOUTHWEST GREEN CABBAGE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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SOUTHWEST GREEN CABBAGE wins in 6 out of 12 nutrient categories
SOUTHWEST GREEN CABBAGE: 6
vs
WATERMELON SPEARS: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST GREEN CABBAGE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 150 cal | 32 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 9 g | 7.8 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GREEN CABBAGE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST GREEN CABBAGE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 180 MG | 0 MG |