SOUTHWEST GRAIN SALAD vs BEEF FLAVOR RICE
Nutrition comparison per 100 g serving
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BEEF FLAVOR RICE wins in 6 out of 13 nutrient categories
SOUTHWEST GRAIN SALAD: 4
vs
BEEF FLAVOR RICE: 6
(3 ties)
Overview
| Nutrient | SOUTHWEST GRAIN SALAD | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 308 cal | 339 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 64.1 g | 75 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GRAIN SALAD | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST GRAIN SALAD | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 641 MG | 1,054 MG |