SOUTHWEST GRAIN vs UNCURED SOPRESSATA CRAFTED PLATE
Nutrition comparison per 100 g serving
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SOUTHWEST GRAIN wins in 6 out of 11 nutrient categories
SOUTHWEST GRAIN: 6
vs
UNCURED SOPRESSATA CRAFTED PLATE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST GRAIN | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Calories | 150 cal | 410 cal | |
| Protein | 10.1 g | 19.2 g | |
| Carbs | 15.0 g | 23.1 g | |
| Fat | 6.1 g | 26.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GRAIN | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST GRAIN | UNCURED SOPRESSATA CRAFTED PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 128 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 174 MG | 90 MG | |
| Sodium, Na | 425 MG | 885 MG |