SOUTHWEST GRAIN vs SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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SOUTHWEST GRAIN wins in 5 out of 12 nutrient categories
SOUTHWEST GRAIN: 5
vs
SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST GRAIN | SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 150 cal | 406 cal | |
| Protein | 10.1 g | 18.8 g | |
| Carbs | 15.0 g | 17.2 g | |
| Fat | 6.1 g | 31.3 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GRAIN | SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST GRAIN | SOPRESSATA DOLCE SALAMI WITH PROVOLONE CHEESE & DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 312 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 425 MG | 672 MG |