SOUTHWEST GRAIN vs SNACK BOX BEEF STIX & COLBY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHWEST GRAIN: 5
vs
SNACK BOX BEEF STIX & COLBY: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST GRAIN | SNACK BOX BEEF STIX & COLBY | Winner |
|---|---|---|---|
| Calories | 150 cal | 291 cal | |
| Protein | 10.1 g | 16.1 g | |
| Carbs | 15.0 g | 7.0 g | |
| Fat | 6.1 g | 23.1 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GRAIN | SNACK BOX BEEF STIX & COLBY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST GRAIN | SNACK BOX BEEF STIX & COLBY | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 251 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 425 MG | 709 MG |