SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO vs ODOM'S TENNESSEE PRIDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO: 5
vs
ODOM'S TENNESSEE PRIDE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 22.4 g | 25 g | |
| Fat | 9.4 g | 20.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 134 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 235 MG | 125 MG | |
| Sodium, Na | 365 MG | 670 MG |