SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO vs ALL AMERICAN SCRAMBLE POTATOES
Nutrition comparison per 100 g serving
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ALL AMERICAN SCRAMBLE POTATOES wins in 5 out of 10 nutrient categories
SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO: 4
vs
ALL AMERICAN SCRAMBLE POTATOES: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO | ALL AMERICAN SCRAMBLE POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 235 cal | |
| Protein | 8.2 g | 14.1 g | |
| Carbs | 22.4 g | 9.4 g | |
| Fat | 9.4 g | 15.3 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO | ALL AMERICAN SCRAMBLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 224 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 235 MG | 341 MG | |
| Sodium, Na | 365 MG | 529 MG |