SOUTHWEST FIESTA VEGAN MEATLESS PLANT-BASED PROTEIN BLENDED WITH SEASONED VEGETABLES vs PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS
Nutrition comparison per 100 g serving
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SOUTHWEST FIESTA VEGAN MEATLESS PLANT-BASED PROTEIN BLENDED WITH SEASONED VEGETABLES wins in 6 out of 11 nutrient categories
SOUTHWEST FIESTA VEGAN MEATLESS PLANT-BASED PROTEIN BLENDED WITH SEASONED VEGETABLES: 6
vs
PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST FIESTA VEGAN MEATLESS PLANT-BASED PROTEIN BLENDED WITH SEASONED VEGETABLES | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 177 cal | |
| Protein | 6.3 g | 11.5 g | |
| Carbs | 24.2 g | 24.8 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST FIESTA VEGAN MEATLESS PLANT-BASED PROTEIN BLENDED WITH SEASONED VEGETABLES | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST FIESTA VEGAN MEATLESS PLANT-BASED PROTEIN BLENDED WITH SEASONED VEGETABLES | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 258 MG | 345 MG |