SOUTHWEST CILANTRO vs BLACK BEAN & CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST CILANTRO: 3
vs
BLACK BEAN & CORN: 3
(4 ties)
Overview
| Nutrient | SOUTHWEST CILANTRO | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CILANTRO | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 7.5 MG |
Minerals
| Mineral | SOUTHWEST CILANTRO | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 391 MG | 656 MG |