SOUTHWEST CHUNKY STEW WITH RICE vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST CHUNKY STEW WITH RICE: 5
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHUNKY STEW WITH RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 370 cal | |
| Protein | 4.9 g | 7.4 g | |
| Carbs | 13.0 g | 77.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHUNKY STEW WITH RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | SOUTHWEST CHUNKY STEW WITH RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 523 MG | 93 MG |