SOUTHWEST CHUNKY STEW WITH RICE vs KROGER
Nutrition comparison per 100 g serving
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SOUTHWEST CHUNKY STEW WITH RICE wins in 8 out of 11 nutrient categories
SOUTHWEST CHUNKY STEW WITH RICE: 8
vs
KROGER: 1
(2 ties)
Overview
| Nutrient | SOUTHWEST CHUNKY STEW WITH RICE | KROGER | Winner |
|---|---|---|---|
| Calories | 88 cal | 163 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 13.0 g | 32.0 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHUNKY STEW WITH RICE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST CHUNKY STEW WITH RICE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 523 MG | 608 MG |