SOUTHWEST CHUNKY STEW WITH RICE vs HASH BROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST CHUNKY STEW WITH RICE: 5
vs
HASH BROWN POTATOES: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHUNKY STEW WITH RICE | HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 353 cal | |
| Protein | 4.9 g | 8.8 g | |
| Carbs | 13.0 g | 79.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHUNKY STEW WITH RICE | HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SOUTHWEST CHUNKY STEW WITH RICE | HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 523 MG | 88 MG |