SOUTHWEST CHUNKY GUACAMOLE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
SOUTHWEST CHUNKY GUACAMOLE: 4
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST CHUNKY GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 12.1 g | 21.4 g | |
| Fat | 7.6 g | 25 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHUNKY GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUTHWEST CHUNKY GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 424 MG | 482 MG |