SOUTHWEST CHOPPED SALAD KIT vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 6
vs
ROMAINE HEARTS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 9 g | 0.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |