SOUTHWEST CHOPPED SALAD KIT vs TENDER BABY KALE LEAVES
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVES wins in 7 out of 10 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 2
vs
TENDER BABY KALE LEAVES: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Calories | 140 cal | 42 cal | |
| Protein | 3 g | 2.8 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 11 g | 1.1 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 210 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 230 MG | 448 MG | |
| Sodium, Na | 350 MG | 120 MG |