SOUTHWEST CHOPPED SALAD KIT vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD KIT wins in 5 out of 11 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 3
vs
SOUTHWEST CHOPPED SALAD KIT: 5
(3 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 3 g | 4 g | |
| Carbs | 10 g | 9 g | |
| Fat | 11 g | 11 g | Tie |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 350 MG | 140 MG |