SOUTHWEST CHOPPED SALAD KIT vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 5
vs
BROCCOLI RICE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 11 g | 0.3 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 88.5 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 350 MG | 34 MG |