SOUTHWEST CHOPPED SALAD KIT vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 9 out of 13 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 3
vs
BABY SPINACH: 9
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 140 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 350 MG | 76 MG |