SOUTHWEST CHOPPED SALAD KIT vs TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 5
vs
TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 120 cal | 155 cal | |
| Protein | 3 g | 5.2 g | |
| Carbs | 10 g | 15.5 g | |
| Fat | 8 g | 7.8 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 52 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 170 MG | 345 MG |