SOUTHWEST CHOPPED SALAD KIT vs VEGGIE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 5
vs
VEGGIE TRAY WITH RANCH DIP: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 118 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 9 g | 10.6 g | |
| Fat | 11 g | 7.1 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 140 MG | 294 MG |