SOUTHWEST CHOPPED SALAD KIT vs REFRESH JUICING GREENS
Nutrition comparison per 100 g serving
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REFRESH JUICING GREENS wins in 8 out of 11 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 2
vs
REFRESH JUICING GREENS: 8
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | REFRESH JUICING GREENS | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 9 g | 4.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | REFRESH JUICING GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 602.4 UG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | REFRESH JUICING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 140 MG | 153 MG |