SOUTHWEST CHOPPED SALAD KIT vs RASPBERRY CHIPOTLE WITH ANTIOXIDANTS SALAD KIT
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 6
vs
RASPBERRY CHIPOTLE WITH ANTIOXIDANTS SALAD KIT: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | RASPBERRY CHIPOTLE WITH ANTIOXIDANTS SALAD KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 150 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 9 g | 14 g | |
| Fat | 11 g | 10 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | RASPBERRY CHIPOTLE WITH ANTIOXIDANTS SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 6 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | RASPBERRY CHIPOTLE WITH ANTIOXIDANTS SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 140 MG | 230 MG |