SOUTHWEST CHOPPED SALAD KIT vs HEMP CAESAR SALAD KIT PACKED WITH OMEGAS
Nutrition comparison per 100 g serving
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HEMP CAESAR SALAD KIT PACKED WITH OMEGAS wins in 5 out of 11 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 3
vs
HEMP CAESAR SALAD KIT PACKED WITH OMEGAS: 5
(3 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | Winner |
|---|---|---|---|
| Calories | 140 cal | 130 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 9 g | 6 g | |
| Fat | 11 g | 11 g | Tie |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 18 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72 UG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 140 MG | 240 MG |