SOUTHWEST CHOPPED SALAD vs MOYERS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHOPPED SALAD wins in 6 out of 10 nutrient categories
SOUTHWEST CHOPPED SALAD: 6
vs
MOYERS: 1
(3 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD | MOYERS | Winner |
|---|---|---|---|
| Calories | 90 cal | 200 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 9 g | 24.7 g | |
| Fat | 5 g | 8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD | MOYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 4 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD | MOYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 260 MG | 87 MG |