SOUTHWEST CHOPPED SALAD vs ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD wins in 6 out of 10 nutrient categories
SOUTHWEST CHOPPED SALAD: 6
vs
ICEBERG LETTUCE: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 18 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 5.6 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 260 MG | 12 MG |