SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN vs GARDEN ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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GARDEN ANCIENT GRAIN SALAD wins in 5 out of 12 nutrient categories
SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN: 4
vs
GARDEN ANCIENT GRAIN SALAD: 5
(3 ties)
Overview
| Nutrient | SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 121 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 17.5 g | 13.1 g | |
| Fat | 2.5 g | 6.1 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 81 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 6 MG | 253 MG |