SOUTHWEST CHIPOTLE MINI SWEET POTATOES vs ORGANIC PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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SOUTHWEST CHIPOTLE MINI SWEET POTATOES wins in 5 out of 10 nutrient categories
SOUTHWEST CHIPOTLE MINI SWEET POTATOES: 5
vs
ORGANIC PITTED DEGLET DATES: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST CHIPOTLE MINI SWEET POTATOES | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 100 cal | 275 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 22.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST CHIPOTLE MINI SWEET POTATOES | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 427 MG | 0 MG |