SOUTHWEST CHIPOTLE MINI SWEET POTATOES vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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SOUTHWEST CHIPOTLE MINI SWEET POTATOES wins in 6 out of 11 nutrient categories
SOUTHWEST CHIPOTLE MINI SWEET POTATOES: 6
vs
CHEF SALAD WITH TURKEY & HAM: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST CHIPOTLE MINI SWEET POTATOES | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 130 cal | |
| Protein | 1.8 g | 6 g | |
| Carbs | 22.7 g | 4 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIPOTLE MINI SWEET POTATOES | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SOUTHWEST CHIPOTLE MINI SWEET POTATOES | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 427 MG | 370 MG |