SOUTHWEST CHILI MIX vs PUNJAB CHOLEY
Nutrition comparison per 100 g serving
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SOUTHWEST CHILI MIX wins in 7 out of 10 nutrient categories
SOUTHWEST CHILI MIX: 7
vs
PUNJAB CHOLEY: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST CHILI MIX | PUNJAB CHOLEY | Winner |
|---|---|---|---|
| Calories | 327 cal | 140 cal | |
| Protein | 16.3 g | 4.7 g | |
| Carbs | 63.3 g | 18 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 16.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHILI MIX | PUNJAB CHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.5 MG | 3.2 MG |
Minerals
| Mineral | SOUTHWEST CHILI MIX | PUNJAB CHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Sodium, Na | 1,939 MG | 407 MG |