SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS wins in 6 out of 12 nutrient categories
SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS: 6
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 349 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 5.6 MG | |
| Potassium, K | 976 MG | 326 MG | |
| Sodium, Na | 929 MG | 907 MG |