SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS vs BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS: 5
vs
BLACK BEANS & RICE: 5
(3 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 9.5 g | 12.3 g | |
| Carbs | 71.4 g | 73.7 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 4.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 976 MG | 0 MG | |
| Sodium, Na | 929 MG | 649 MG |