SOUTHWEST CHICKEN SPRING MIX vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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SLICED BLACK OLIVES wins in 5 out of 11 nutrient categories
SOUTHWEST CHICKEN SPRING MIX: 4
vs
SLICED BLACK OLIVES: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN SPRING MIX | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 173 cal | 125 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 7.5 g | 6.3 g | |
| Fat | 12.2 g | 9.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN SPRING MIX | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST CHICKEN SPRING MIX | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 6.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 337 MG | 875 MG |