SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES wins in 6 out of 10 nutrient categories
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 6
vs
SEVERINO HOMEMADE PASTA: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 229 cal | |
| Protein | 12.4 g | 8.8 g | |
| Carbs | 15.3 g | 19.4 g | |
| Fat | 9.4 g | 12.8 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 388 MG | 344 MG |