SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 4
vs
365 EVERYDAY VALUE: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 188 cal | 158 cal | |
| Protein | 12.4 g | 7.0 g | |
| Carbs | 15.3 g | 27.5 g | |
| Fat | 9.4 g | 3.2 g | |
| Fiber | 0.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.2 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 388 MG | 70 MG |