SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS vs JUMBO TAMALES
Nutrition comparison per 100 g serving
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JUMBO TAMALES wins in 5 out of 10 nutrient categories
SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS: 4
vs
JUMBO TAMALES: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS | JUMBO TAMALES | Winner |
|---|---|---|---|
| Calories | 245 cal | 152 cal | |
| Protein | 8.2 g | 5.4 g | |
| Carbs | 26.5 g | 0.0 g | |
| Fat | 11.2 g | 5.4 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS | JUMBO TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN EXTRA CRUNCHY TAQUITOS | JUMBO TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 388 MG | 527 MG |