SOUTHWEST CHICKEN CHILI vs BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN CHILI wins in 7 out of 10 nutrient categories
SOUTHWEST CHICKEN CHILI: 7
vs
BEEF STEW WITH POTATOES & CARROTS: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN CHILI | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 86 cal | 81 cal | |
| Protein | 7.8 g | 3.8 g | |
| Carbs | 5.7 g | 7.2 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN CHILI | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN CHILI | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 257 MG | 419 MG |